Mindful hikes for hotel guests or groups
"Being in touch with nature on the path to awareness"
Mindful Walks
Mindful Walks During this walk, we consciously take time to perceive nature in all its facets. Step by step, we open ourselves to the here and now, allowing the beauty, stillness, and strength of the surroundings to guide us.
Through gentle breathing exercises, mindfulness practices, and meditations, we explore the world through our senses. This creates space for inner calm, wholeness, and a deep sense of connection with Mother Earth. The walk invites us to slow down, let go, and experience nature as a source of inspiration and strength.
Herbal Walks in the Dolomites
Discover the fascinating world of the Dolomites and their rich variety of herbs and flowers. On this guided herbal walk, you will explore the unique characteristics of selected alpine plants and learn about their special properties.
Engaging all your senses, you will immerse yourself in nature and gain insights into edible, medicinal, and also poisonous plants. This walk invites you to take a closer look, understand the connections within nature, and experience a deeper bond with the alpine plant world.
Nature Sound Bath Walk
The rustling of leaves, the wind, birdsong, and subtle, often overlooked sounds become our companions as we attune ourselves step by step along the way.
Periods of conscious silence lead us into the experience of true stillness, a space where we can settle, listen inwardly, and reconnect more deeply with ourselves.
At the destination, the group is welcomed by a soothing sound healing session with Tibetan singing bowls and Pythagorean tuning forks. The sounds have a deeply relaxing effect, harmonizing body and mind while supporting regeneration and inner balance. A nourishing experience for anyone seeking to slow down, connect with nature, and experience deep relaxation.
Mindful Walk with Yoga & Breath
In today’s world, it is essential to reconnect with our bodies. The easiest way to do this is in nature, where we can consciously perceive our bodies through gentle physical movement as well as through the natural relaxation offered by the surroundings.
This special walk supports this process by combining gentle movement in nature with mindful yoga practices and conscious breathing. Simple yoga and stretching exercises, along with guided breathing techniques, help release tension, clear the mind, and replenish energy. Nature becomes a space for slowing down, a place to let go, breathe deeply, and fully arrive in the present moment.
Cup Stone Walk
This mindful walk leads through a powerful natural landscape, accompanied by mystical stories and small rituals. Walking attentively opens awareness to ancient myths, signs in nature, and the special atmosphere of the place.
The highlight is the encounter with the ancient cup stones mysterious remnants of past cultures that still radiate a unique presence today. A journey toward calm, connection, and ancient wisdom.
